Workshops

Workshops are one of the best ways for new and experienced yogis to hone their practice through individual attention and hands-on guidance. Workshops also provide the benefit of learning the benefits of specific postures and how to perform them safely.

Space is limited so we ask that you please register prior to each workshop. You may register through Mindbody (links provided below) or contact us for more details. Workshop costs vary depending on the topic; please view each one individually for details.

Upcoming 2024 Workshops

Past Workshops

Sunday March 10th, 4-6PM - Balancing Act

Standing and balancing asanas (poses) help us to improve not only our balance, but also our core and joint stability, body awareness, and proprioception. They also provide the benefit of strengthening and opening various muscles and joints.

In this workshop Troy will work with students on finding proper positioning and alignment for a number of balancing poses including Tree Pose, Single Leg Mountain, Eagle, Half Moon, Warrior 3 / Airplane, Toe Balances, and Crow Pose. Time permitting, additional poses may be covered.

While all skill levels are welcome, we encourage all participants to have some yoga experience coming into this workshop. To provide the greatest guidance and opportunity for you to learn, this workshop will include hands-on cues and adjustments from the instructor.

Location:

LXRYOGA

2214 Newport Blvd

Costa Mesa, CA 92627
Sunday February 18th, 4-6PM - Warrior Alignment

Every asana has a purpose to it, and aims to strengthen and/or open specific parts of the body. Proper alignment in your practice not only allows you to safely move in and out of - as well as endure long holds within - your poses, but also allows you to get the greatest intended benefit of each one.

In this workshop Troy will work with students on finding proper positioning and alignment for a number of standing asanas (poses) including Crescent Lunge, Warrior 1, Warrior 2, Warrior 3, Side Angle, and Triangle. Time permitting, we will also get into variations of these poses: Humble Warrior, Reverse Warrior, Reverse Triangle, Half Binds & Binds.

While all skill levels are welcome, we encourage all participants to have some yoga experience coming into this workshop. To provide the greatest guidance and opportunity for you to learn, this workshop will include hands-on cues and adjustments from the instructor.

Location:
LXRYOGA
2214 Newport Blvd
Costa Mesa, CA 92627

Date & Time:
Sunday, February 18th from 4:00-6:00PM

Cost:
Free for LXRYOGA members
$24 for non-members

What to Bring:
Yoga Mat
Sweat Towel
Water
Pencil and paper for note taking (optional)
Sunday January 28th, 4-6PM - Alignment Fundamentals

In this workshop Troy and Kylie will guide students through the proper alignment of a handful of the most-visited asanas (postures) within a typical Vinyasa practice, including Warriors 1 and 2, Forward Folds, Halfway Lifts, Chaturangas, Downward Facing Dog, and more as time permits.

To provide the greatest benefit and opportunity for you to learn, this workshop will include hands-on cues and adjustments from both instructors.

Location:
LXRYOGA
2214 Newport Blvd
Costa Mesa, CA 92627

Date & Time:
Sunday, January 28th from 4:00-6:00PM

Cost:
Free for LXRYOGA members
$24 for non-members
Sunday January 14th, 4-6PM - 2024 Intention Setting & Cacao Ceremony + Vinyasa, Yin Yoga & Soundbath

Join Kylie and Troy for a workshop focused on starting your 2024 with direction and purpose. The evening will begin with an Intention-Setting & Cacao Ceremony, followed by a gentle Vinyasa flow, then close with 30 minutes of Yin (restorative) yoga accompanied by sound bath.

Location:
LXRYOGA
2214 Newport Blvd
Costa Mesa, CA 92627

Date & Time:
Sunday, January 14th from 4:00-6:00PM

Cost:
Free to studio members
$24 for non-members